Healthy Habits for Life

Folklore Healing serves clients even further, with our Folklore Market. We offer a variety of foods, teas, herbs and healing programs designed to help you achieve optimal health. Our family of experienced chefs and holistic nutrition professionals, will work with you to create personalized health, food preservation and meal plans that meet your unique needs and goals. Whether you're looking to lose weight, manage a chronic condition, or simply improve your overall health with a great meal plan, we have a Natural Chef and holistic nutritionist who can help.

Eating a healthy holistic diet is one of the most important things you can do for your health. Our nutrition counseling services can help you make better food choices and develop healthy eating habits that will last a lifetime. 

Our approach to holistic nutrition and Instruction can help create a personalized nutrition and lifestyle plan that meets your individual needs and preferences.

Exercise is essential for good health, but finding the time and motivation to work out or join a gym can be a challenge - on the bank account and schedule. Our fitness program is designed to make exercise fun and convenient. We offer a variety of low-impact, outdoor group classes and activities, including yoga, hiking, biking, and working with weights at home, as well as personal training sessions for those who prefer one-on-one attention.

Stress can have a negative impact on your physical and mental health. Our stress management programs can help you learn how to manage stress more effectively, so you can feel calmer and more relaxed. We offer a variety of techniques, including mindfulness meditation, deep breathing exercises, energy work, vibrational therapies and yoga, to help you reduce stress and improve your overall well-being.  We also help you find relaxing ways to help form a regular routine of self-care. Just one small way to help design a more stress-free way of living.

Let Green Tara help you achieve optimal wellness and balance in life!

Diet and health is just as important for your mental and physical health. Our health services focus on fresh-whole food recipes, designed to take you back to rustic, old-world traditions and cultural classic cuisines. We believe in Food as medicine. The right combination of natural herbs, foods, teas and topicals, can help you cope with things like hormones, weight, depression, stress, anxiety, infections, viruses, and other mental and physical health conditions. We can offer sessions with our Executive Chef, culinary instruction and professional guidance from someone who knows nutrition gained from 30+ years of study. We also offer relaxing cooking and meal-prep classes - both in-home and in group meal settings.