Healthy Habits for Life

Folklore Healing serves clients holistically through naturopathic education, Testing, Evaluations and access to Folklore Market Farm Fresh Foods & our own Natural Chef! 

Individualized Healing Protocols and farm-to-table foods - THIS is our Unique Niche in the natural health industry & market - we combine the BEST of both worlds!

We offer a comprehensive holistic health & wellness approach, using a variety of real remedies and healing techniques using old-world knowledge of Ayruvadia, Chinese Medicine, Indigenous practices; Ancient Druid, European and folklore knowledge - which consists of natural foods, teas, herbs, mixes and healing protocols - designed to help you achieve optimal & sustainable physical, mental and spiritual health. 

Eating a healthy holistic diet is one of the most important things you can do for your health. 

Our nutrition counseling services can help you make better food choices and develop healthy eating habits that will last a lifetime. 

Our approach to holistic nutrition and Instruction can help create a personalized nutrition and lifestyle plan/protocol that meets your individual needs and preferences, while helping heal body, mind and soul.

Our family of experienced chefs and holistic nutrition professionals, will work with you to create personalized health, food preservation and meal plans, to meet your unique needs and goals. Whether you're looking to lose weight, manage a chronic condition, or simply improve your overall health with a great meal - we have healing protocols created by your own Dr of Naturopathic & Functional Medicine, Natural Chef & holistic nutritionist to help.

Exercise & Movement is essential for good health, but finding the time and motivation to work out or join a gym can be a challenge - on the bank account and schedule. 

Our fitness program is designed to make exercise fun and convenient. We offer a variety of low-impact, outdoor group classes and indoor activities, including yoga, hiking, biking, and working with weights at home, as well as personal training sessions available for our seniors and those who prefer one-on-one and in-person instruction.

For long term planning and relaxation - join us on one of our Healing Hot Springs Retreats!

We are made of almost 80% water, 10% salt & electricity, and 10% carbon - Our bodies need to recharge & get regular maintenance, just like you'd give to a car!

Stress & blocked energy, can have a negative impact on your physical and mental health. Folklore Healing has several areas of support and stress management programs which can help you learn how to manage stress more effectively, so you can feel calmer and more relaxed. 

With Green Tara - we can offer a variety of sound healing techniques, including mindfulness meditation, deep breathing exercises, energy work, vibrational & sound healing therapies, yoga and more - to help you reduce stress and improve your overall well-being.  We also help you find relaxing ways to help form a regular routine of self-care. 

Just a few small ways to help design a more stress-free way of living.

Let Green Tara & Folklore Healing help you achieve optimal wellness and balance in life!

Diet and health is just as important for your mental and physical health. 

Our health services focus on fresh-whole food recipes, designed to take you back to rustic, old-world traditions and cultural classic cuisines. We believe in Food as medicine. The right combination of natural herbs, foods, teas and topicals, can help you cope with things like hormones, weight, depression, stress, anxiety, infections, viruses, and other mental and physical health conditions. 

We can offer sessions or Personal Chef services with our Executive Chef - providing culinary instruction and professional guidance from someone who knows old world nutrition, gained from 30+ years of study. We also offer relaxing cooking and meal-prep classes - both in-home and in group meal settings. 

At Folklore Market, we believe in giving back to the community and helping people thrive in life. That's why we host and participate in a variety of events throughout the year, including participating in health fairs, farmer's markets, fitness and cooking challenges. We also hold cooking classes in our Building's Beautiful Conference room and on hold workshops and dinners on our farmstead, seasonally.

The homesteading events we participate and at Dunshire ranch (our nonprofit Ministry), are open only to our clients and to Veterans and their families. Our own military background is why we donate our time and resources to our fellow veterans! 

We will also occasionally invite the public to join us for events - all a great way to learn more about holistic health, foods, herbs and wellness ....while having fun.